August 2016 – Page 2 – Bayside Natural Health Centre

Golden Mustard

3/4 cup lemon juice 1/4 cup organic soy flour 1/2 tsp sea salt 1 1/2 trumeric or paprika Blend together on high for 15-20 seconds until creamy. Pour into saucepan and cook over medium heat stirring constantly until thickened. Cool. Return to blender and whiz on high, slowly dribbling in 1/4 cup grapeseed oil. Continue…

Corn Butter

1/4 cup cold water 1 cup boiling water 1 cup unsalted, hot, corn meal mush 1/4 cup cashews 1 1/2 tsp sea salt 2 tsp lemon juice small piece of carrot for color (opt) Refrigerate until set (usually overnight)

Cheddar Cheese

½ C. sesame tahini ¼ C. fresh lemon juice 4 Tbsp. nutritional yeast flakes ½ – 1 red pepper 1 tsp salt 1 tsp onion powder ½ tsp garlic powder Blend thoroughly in blender until smooth. Use as a spread in sandwiches, or as a sauce or dip for veggies! To make macaroni & cheese,…

Country Style Seasoning

1 ½ Cups Yeast flakes 1 Tbs. Onion powder 2 tsp. Garlic powder 1 Tbs. Paprika ½ tsp. Ground celery seed ½ tsp. Turmeric 1 tsp. Dried parsley 1 Tbs. Barley malt powder, (optional) 3 Tbs. Salt Blend all ingredients on high until fine. Let sit in covered blender 2-3 minutes before removing. Store in…

Raw Alpine Cheese

3/4 C. water 1 C. cashews 1/3 C. tahini ¼ C. lemon juice ¼ C. nutritional yeast flakes 1 Tbsp. onion powder 2 tsp. salt ¼ tsp. garlic powder Blend until smooth & creamy. Drizzle over pizza or salads, or spread on sandwiches or raw crackers. Delicious!

Oatmeal Cookies

Mix together in one bowl: 1 ½ C. honey 1 C. grapeseed oil 2 Tbsp. vanilla 2 tsp. salt 1 C. water In another bowl, mix together: 4 C. quick oats 3 C. kamut flour 1 C. whole wheat flour 2 C. raisins (optional) Combine wet and dry ingredients and stir well. Drop spoonfuls onto…

Oat Burgers with Brown Gravy

1 Tbsp. garlic powder 3 Tbsp. onion powder 1 Tbsp. sage ¼ C. nutritional yeast flakes ¼ C. oil 1 C. Tamari 8 C. water 8 C. quick oats Combine water and seasonings in a large pot and bring to a boil. Stir in quick oats and let sit for 15 to 20 minutes. Form…

Mock Fish Patties

1 lb block of tofu, drained, mashed 1/3 C. finely chopped onions 2 C. alfalfa sprouts ¼ C. tahini 1 Tbsp. dried parsley ¼ C. sunflower seeds, finely ground 1 tsp. Herbamare ½ tsp. each, garlic powder, sage, and rosemary ¼ tsp. onion powder Mix all ingredients well. Form into 6 large patties. Bake on…

Lasagna

2 C. seasoned tofu 7 ½ C. tomato sauce 2 ½ C. pimento cheese sauce 1 can mushrooms spinach Seasoned Tofu 2 C. crumbled tofu ¾ tsp. salt 1 ¼ tsp. onion powder ¼ tsp. garlic powder Rinse, drain, crumble and measure tofu. Put into bowl and add next three ingredients. mix well. Pimento Cheese…

"Eat More" Bars

1 cup unpasteurized honey 1 cup organic peanut butter or raw almond butter 1 cup cacao or carob powder 1 cup raw sunflowers 1/2 cup raw coconut 1/2 raw sesame seeds Mix all ingredients together, and press into a 8″ square pan. Cut into squares and chill. Delicious!!