Archive for August 2016

Pasta Choose small, firm zucchinis. Wash and cut into 3 inch pieces. Run through spiral slicer to make spaghetti, or through a spirooli to make linguini. Serve with the following sauce. This pasta is also delicious with a fresh tomato sauce or with a fresh basil pesto! Alfredo Sauce ½ cup raw cashews 1 Tbsp.…

Carrot Sandwich Pate 5 C carrot pulp 2 or 3 stalks celery, chopped ½ large red bell pepper, chopped ¼ to ½ C chopped onion ½ can sliced black olives ½ C finely chopped walnuts 2 C or more Creamy Tahini Dressing Mix all ingredients together well. Delicious used as a sandwich stuffing, or enjoy…

3 cups shredded rutabaga 2 Tbsp. extra-virgin olive oil 1 clove garlic, crushed ¼ cup sun-dried tomato powder 1 green onion, thinly sliced 2 tomatoes, diced 1 tsp. sea salt ½ tsp. chili powder ¼ tsp. ground cumin 1 pkg. frozen organic corn 1 can sliced black olives 1 small can mild green chilies Shred…

About 4 or 5 days before making the cheese, you will need to make some Rejuvelac. Alternatively, you can use 2 capsules of a good probiotic, stirred into the feta (see instructions below). Rejuvelac Put 2 Cups of rye berries or wheat berries or a combination of both (I use rye), into a gallon jar…

7 oz. corkscrew macaroni, cooked, drained, rinsed 1 C. cauliflower florets 1 C. broccoli florets 1 small zucchini, thinly sliced ½ C. chopped red pepper 1 small red onion, thinly sliced 1 can sliced black olives ¼ C. snipped parsley 1 can mushrooms (can use fresh) 2 medium tomatoes, cut into wedges Toss all ingredients…

3 Tbsp. flax seeds, ground 6 Tbsp. water 1 C. carrot pulp 1 C. sunflower seeds, ground ½ C. finely minced celery 6 Tbsp. finely minced onion 2 Tbsp. finely minced parsley 2 Tbsp. finely minced red pepper 2 tsp. tamari Grind flax seeds in coffee grinder until fine. Combine ground flax seeds with the…

10 cups buckwheat groats, sprouted 2 cups maple syrup 1 1/2 cups sunflower seeds 2 cups raisins 2 1/2 cups coconut 3 Tbs vanilla 1 tsp sea salt 2 Tbs mesquite powder (opt) Combine sprouted buckwheat and all other ingredients in a bowl.  Mix together well and spread out on dehydrator trays.  Dehydrate at 105F…

This makes a delicious sandwich, but plan to make your ‘bacon’ in advance! Bacon 1 large eggplant, peeled and thinly sliced lengthwise (a vegetable slicer works great) 1/4 cup extra virgin olive oil 2 Tbs honey 4 Tbs fresh lemon juice Marinate eggplant slices for 2 hours.  Place on parchment paper and dehydrate at 105…

4 cups pulp from parsnips and/or carrots 1 cup roma tomatoes pulse chopped in food processor 1/3 cup flaxseed oil 1/2 small red onion, chopped 1 Tbs onion powder 2 tsp garlic powder 1 Tbs chili powder (opt) 2 tsp cumin powder 1/4 tsp cayenne 1 tsp sea salt 1 Tbs dark miso paste Using…

Fruit Pizza Crust 2 ½ C. buckwheat soak 6 hours, sprout 24 hours 1/3 C. olive oil 1/3 C. maple syrup 1 ½ C. raisins Process in food processor until well mixed. Form into crusts and dehydrate 18 hours. Spread on thick layer of Fruit Pizza “Cheese”. Layer with fruit (bananas, fresh pineapple, strawberries, kiwi,…