Archive for August 2016

Kale Chips are easy to make, and provide a delicious, healthy alternative to regular chips and other snacks! Wash kale and spin dry, then simply remove the leaves from the stems by sliding your thumb and forefinger up the stem. (Save stems for juicing!) Mix the ingredients together for your desired flavour (below), then massage…

2-3 cups raw pepitas (soaked 2 hours) 1/8 cup cold pressed extra virgin olive oil 1 roma tomato 1 red bell pepper 1 clove garlic 1 Tbs chili powder 1 Tbs agave nectar 1 Tbs dulse flakes 1 tsp sea salt 1 tsp cayenne pepper Rinse and drain pepitas and place in a mixing bowl. …

1 1/2 cups leeks, thinly slices 1 Tbs olive oil 1 Tbs tamari 1 tsp honey 1 Tbs fresh lemon juice Rinse the sliced leeks (dirt like to hide in the leeks, so make sure you wash them really well). Whisk together the remaining ingredients in a bowl.  Add in the sliced leeks and toss…

4 cups sunflower seeds 1/2 cup organic tamari Mix sunflower seed with tamari and marinate for 6-8 hours.  Drain tamari, and spread seeds on a dehydrator tray covered with parchment paper, making sure to spread evenly.  Dehydrate at 105F for approx. 6-8 hours, until the seeds are completely dry and crispy.  This makes a wonderful…

3 Cups fresh or frozen corn kernels 3 Cups red cabbage, diced 2 Tbsp. fresh lemon juice 2 Tbsp. olive oil 1 Tbsp. organic tamari 2 tsp. sesame oil (or to taste) Dice red cabbage into small pieces about the size of the corn kernels. Combine with corn in a mixing bowl. Place lemon, oil…

1 C. cashews 1 C. water Soak cashews in water overnight. ½ C. finely chopped dates 1 C. chopped oranges 1 C. chopped pineapple 2 C. fine grated apples 1-3 tsp. psyllium husk Combine oranges, dates, pineapple and apples in a bowl and mix. Sprinkle psyllium over fruit and mix well. Form into a loaf…

1 large head cauliflower celery, chopped green onions, chopped radishes, thinly sliced 1 can artichoke hearts, chopped 2 or 3 avocados chopped into small pieces whole celery seed to taste Pulse chop the cauliflower into small pieces, or use a knife and cut into very small pieces. Add chopped celery, chopped green onions, sliced radishes,…

Remove hard ribs from 1 large bunch of kale. Shred finely. (I use a chiffonade cut which is a long shred) Add: 1 red pepper, finely chopped. Mix together: 3 Tbsp. Tamari 3 Tbsp. Olive oil 3 Tbsp. Lemon juice 1 Tbsp. Onion powder Add a generous amount of dressing. Using your hands, massage salad…