Archive for August 2016

Acid fruits and vegetables are excellent laxatives especially in their raw form. Include oranges, grapefruit, plums, prunes, all berries, and fresh tomatoes. Take a good pro-biotic (2 or 3 capsules daily) until constipation improves. Use fermented foods such as sauerkraut on a regular basis to keep your intestinal flora in balance. Buy whole flaxseeds, and…

Eat a whole foods diet of raw fruits and vegetables, whole grains and unroasted nuts and seeds. Consume unrefined cold-pressed nut & seed oils for their essential fatty acids which help boost the immune system. Drink large amounts of purified water and vegetable juices to flush out toxins. Consume high amounts of fibre rich foods…

The most successful cancer treatments are based on flooding the body with nutrients, which promote the oxygenation of cells and nourish the immune system, while at the same time starving cancerous cells. Consume a diet of all natural, whole foods. Include generous amounts of fresh vegetables and fresh fruits, which should be consumed in their…

Consume a whole foods, plant based diet which includes fresh fruits, vegetables, nut & seeds, and whole grains. Fruits and vegetables should be prepared as close to natural as possible with a good percentage consumed as raw. Nuts and seeds should be only consumed in their raw, unroasted form. Many individuals with ADHD suffer from…

Eat a simple, light diet, of foods that don’t promote mucus production, like raw vegetables and fruits, whole grains well toasted (except wheat which should be avoided), unroasted seeds, and unroasted nuts. Avoid mucus producing foods such as soft breads, potatoes (unless baked), all dairy products, rice, pasta, sugar, junk foods, fried foods, and refined…

Emphasize raw fruits and vegetables for a diet low in protein and calories and rich in the nutrients needed for re-building. Limit protein consumption to plant sources such as legumes and potatoes. An overload of protein, especially animal protein, causes painful uric acid deposits in the joints. Consume large amounts of dark green leafy vegetables…